Practicing physical exercise with a certain regularity will help us improve health, but there are some situations in which it is better to suppress it for our good. Before some ailments and diseases, the best remedy is rest. You just need to listen to the body to know what needs to be done and thus ensure a faster recovery.
Here we reveal when you should not exercise to avoid certain risks to your health.
In pain in back or joints
There are discomforts in delicate areas such as ankles, knees, or back. Simply perform overexertion to end up injured. When you see yourself with some pain in these parts, it is best to stop training and take into account a series of measures. Among other things, it is advised that you stop practicing any activity that involves the impact of jumps, such as running, football, or tennis. For a few days, take a rest from these sports. If the discomfort does not remit, you should go to a doctor.
When you have a cold or the flu
They are the most frequent causes of physical discomfort. The immune system is weak and fighting a virus and the symptoms it causes. Practicing exercise with a cold or flu will depend on the state of each one. When you only have sporadic sneezing and nasal congestion, there would be no problems, but when you have a fever, discomfort, and weakness, it is best to stay at home.
When you rest badly at night
Nor should exercise be done after a bad night, where we have barely slept. Keep in mind that while sleeping, the body replenishes energies and recovers from all the activity carried out throughout the day. If the rest is not adequate, we will feel very irritable, in a bad mood, and fatigue, so it is not worth practicing the exercise further. In this case, it is recommended to take the rest day and leave the preparatory session for the next day.
When you have a fever
Some experts advise not to train when you have a few temperature because there is a risk of becoming dehydrated and making worse the state of health even more. When fever appears, it means that the immune system fights against a virus or infection, so it will be necessary to rest to recover completely. We will avoid any exercise that makes us tired, and we should drink a lot of liquid.
After an asthma attack
Several exercises are very beneficial for improving respiratory capacity. However, after an asthma attack, due to a respiratory infection, it is advised not to exercise for at least that day. If you control the situation well, you can start with moderate activities such as swimming or walking, always with rhythms that do not put your health at risk.