In addition to going to the doctor, we share some homemade tips that will help you cope with or prevent migraines.
Migraine is a disease that affects 15 percent of the world’s population, so here are some home remedies that will help you cope with those annoying headaches.
The first thing you should do before you start looking for your medications is to perform a massage in various strategic points of the face. It is recommended to make circular movements.
If you lead a life full of stress, occupations, and worries, we suggest you do different relaxation and breathing exercises to reduce the possibility that your busy life will trigger an episode of migraine.
You should always try to stay well hydrated, since the more water you drink, the fewer headaches you will feel.
Change your diet
Certain foods may also be the cause of migraine episodes, so we suggest you avoid them if you suffer from headaches with a specific frequency. Among those foods are processed foods, chocolate, as well as caffeinated beverages and red wine.
Ice is, without a doubt, our best ally against migraines. In addition to being placed on the head, the ice can also be placed on the feet in order to keep the blood flow from the head and transfer it to the feet.
If the ice is over, you can wet a cloth with cold water and put it on the forehead or neck until the pain passes or decreases considerably.
Ginger is a plant that serves us for almost everything, and migraine is no exception. You can consume it in tea as many times as necessary throughout your day.
Chamomile tea, which should never be lacking in our homes, is also considered an ally against those incessant migraines. It is suggested to drink tea three times a day and, if possible, accompany it with honey.
Peppermint tea is also a good alternative to deal with those constant headaches.
If you usually suffer from migraines with some frequency, you can also consume substances that will help you prevent headaches, apple cider vinegar being one of them. Dilute the vinegar in water and drink it every day.
In addition to apple cider vinegar, olive oil is also a substance with anti-inflammatory effects, which helps us counteract migraines. Try to cook all your food with this oil.
Although it is unlikely that you have it at hand when you get a migraine, it is always good to have it at home, since fish oil helps lower blood pressure.…