Home remedies that will be your allies against migraine

In addition to going to the doctor, we share some homemade tips that will help you cope with or prevent migraines.

Migraine is a disease that affects 15 percent of the world’s population, so here are some home remedies that will help you cope with those annoying headaches. 

Massage

The first thing you should do before you start looking for your medications is to perform a massage in various strategic points of the face. It is recommended to make circular movements. 

Relaxation exercises. 

If you lead a life full of stress, occupations, and worries, we suggest you do different relaxation and breathing exercises to reduce the possibility that your busy life will trigger an episode of migraine. 

Drink water 

You should always try to stay well hydrated, since the more water you drink, the fewer headaches you will feel. 

Change your diet

Certain foods may also be the cause of migraine episodes, so we suggest you avoid them if you suffer from headaches with a specific frequency. Among those foods are processed foods, chocolate, as well as caffeinated beverages and red wine. 

Ice 

Ice is, without a doubt, our best ally against migraines. In addition to being placed on the head, the ice can also be placed on the feet in order to keep the blood flow from the head and transfer it to the feet.

Wet towel 

If the ice is over, you can wet a cloth with cold water and put it on the forehead or neck until the pain passes or decreases considerably. 

Ginger

Ginger is a plant that serves us for almost everything, and migraine is no exception. You can consume it in tea as many times as necessary throughout your day. 

Chamomile tea 

Chamomile tea, which should never be lacking in our homes, is also considered an ally against those incessant migraines. It is suggested to drink tea three times a day and, if possible, accompany it with honey. 

Peppermint tea 

Peppermint tea is also a good alternative to deal with those constant headaches. 

Apple vinegar 

If you usually suffer from migraines with some frequency, you can also consume substances that will help you prevent headaches, apple cider vinegar being one of them. Dilute the vinegar in water and drink it every day. 

Olive oil 

In addition to apple cider vinegar, olive oil is also a substance with anti-inflammatory effects, which helps us counteract migraines. Try to cook all your food with this oil. 

Fish oil 

Although it is unlikely that you have it at hand when you get a migraine, it is always good to have it at home, since fish oil helps lower blood pressure.…

3 sports that will help you fight insomnia

The physical activity is one of the simplest and effective remedies that exist against insomnia. Swimming, dancing, practicing yoga, or meditation. It is proven that practicing physical activity or sport regularly helps reduce stress levels and relax, so falling asleep at bedtime is much easier.

However, when the goal is to improve rest after exercising, it is not about playing blind sport. There are some disciplines or activities that are more beneficial than others in this regard. Also, factors such as the time at which they are practiced, or the level of intensity also influence.

Discover the best sports to fight insomnia, below.

Swimming

Who has not noticed how the body relaxes, and the dream appears after a while on the beach or pool? Water tends to have a calming effect on people’s bodies, and this makes swimming an excellent remedy against insomnia.

Swimming is a tremendously complete sport, which reports a huge amount of benefits to the body without assuming a stress load like those of other high-intensity sports. A few lengths before returning home may be the best allies of both your muscles and your pillow.

Cycling

Another sport that can help you relax and eliminate stress is cycling. A route that is not excessively demanding helps empty the muscles of accumulated energy and burn stress, and all this without great moments of tension.

If you are going to begin mountain routes with great intensity, try to plan your session early. If, on the other hand, it is an exit without large slopes and at moderate speed, you can get on the pedals even before dinner.

Yoga

The relaxing and de-stressing properties of yoga are no secret at this point. It is a discipline that eliminates the accumulated tension in the body and incorporates proprioception and breathing control mechanics 

Thanks to this, yoga is very beneficial to rest properly, even when practiced quite late.

Recommendations to avoid insomnia if you practice sports

Once you have consulted this list of sports that will help you fight insomnia, let’s see some general tips :

  • Time of day:  When it comes to resting properly, the time of the day in which the exercise is practiced matters a lot. Performing demanding physical activity a few hours before bedtime will raise your pulsations and accelerate your pace. Because of this, you may have trouble sleeping, even if you are very tired. The best time to exercise is during the morning or early afternoon. If the schedule does not allow it, look for gaps at noon or before entering work.
  • Intensity: The level of intensity also dramatically influences. The later you do your training session, the lower the intensity should be. Thus, the body does not accelerate, and we can get rid of stress without activating so much. Despite the previous advice, at night you can practice very soft activities such as walking at a slow pace or practicing yoga with very basic postures.

5 Common Myths about Varicose and Spider Veins

Having the right information about varicose veins and spider veins is the first step towards making the right decision when it comes to venous evaluation and treatment. Many people have, for a long time, held misconceptions about this unsightly vein disease. Some think of it as simply a cosmetic problem that’s can only be experienced by a specific gender. The reality is that this condition is not just a cosmetic problem and can be experienced by anyone, young or old, man or woman. 

According to statistics, about 45 percent of men and 55 percent of women suffer from varicose veins, a condition caused by venous insufficiency. People suffering from varicose veins often experience a range of symptoms including; leg cramping, throbbing, fatigue, swelling and leg pain, aching, heaviness, and burning sensations. It’s important that you see a doctor to discuss your condition before it worsens. Here are common myths and misconceptions about spider and varicose veins. 

Myth 1: It’s not possible to Prevent Varicose veins

Your lifestyle does matter when it comes to preventing varicose veins. If you’re looking to prevent this condition, making changes in your daily habits is a must, therefore. Becoming more active through regular exercise, maintaining a healthy weight, elevating your legs, earing compression socks and stockings, avoiding wearing tight clothing and high heels, and eating a healthy diet are some of the habits that can help prevent varicose veins. These activities can slow the progression of varicose veins in patients who are particularly susceptible. 

Myth 2: Varicose Veins Are Strictly a Women’s Issue

Statistics indicate that women are more likely to have this vein disease compared to men. However, it’s important to note that men are susceptible to the condition as well. While about twenty five percent women ultimately suffer from the unsightly vein disease, approximately ten to fifteen percent men are affected. 

Myth 3: Varicose Veins are Just a Cosmetic Problem

This is not true because varicose veins is a progressive disease and tends to worsen over time. If left untreated, the condition can result in serious health problems such as dermatitis, leg ulcers, and spontaneous bleeding. Patients with the condition often develop visible symptoms like leg pain, fatigue, heaviness, swollen and bulging veins, cramping, and throbbing. 

Myth 4: The Condition can only be treated with Invasive Surgery

With the advancement in technology, varicose veins treatment procedures have become more efficient and quicker. Treatment might have been by invasive surgery only years ago, but that’s no longer the case today. Treatments such as Endovenous Laser Treatment are minimally-invasive, precise, and require no hospitalization. After treatment, patients resume their normal routine the same day. 

Myth 5: Treatment of this Vein Disease is Very Expensive and Painful

Many people assume that treating spider veins and varicose veins is extremely expensive not realizing most of the available treatment options are covered by insurance. When pain, aching, swelling, and cramping is associated with the vein disease, it becomes a medical condition and that’s how your insurance covers for treatment. The varicose treatments available today can be done under an hour with local anesthesia. They are in-office procedures with quick recovery times and you don’t have to worry about pain.