5 reasons why you think of food 24 hours a day

If you are one of those people who think about food throughout the day, it could be due to these five reasons related to your emotions.

Food is a basic and vital necessity to be able to live. It is even stipulated among fundamental human rights. But, what is not so normal is to spend 24 hours a day thinking about food and even eating everything you can.

This obsessive link with food can lead people to a situation of dependency, in which they even get to ask “why can’t I stop eating?”, The reasons can be several, and here we list the most common ones.

1. Emotional hunger

It is the most frequent cause. It is an irrational appetite that is activated with some particular moods. Therefore it has nothing to do with a physical need. Emotional hunger arises as a mechanism of escape from some situations or sensations that produce a feeling of anguish or high levels of stress.

2. Eat involuntarily

When a person as involuntarily, is not fully aware of the irrational behavior he is maintaining. Eating in a messy way, regardless of the time of day and varying amounts of food. When a person has a busy day, he probably eats less, but if he has the day off, it is possible to reach excesses without realizing it.

3. Match the food with pleasure

Some people can see food as a source of pleasure, so regardless of feeling satisfied or not, they seek to have something to eat frequently, to feel that it satisfies their desire. Therefore, it is only about obtaining satisfaction and not satisfying physiological hunger.

4. Little tolerance of frustration

Having a low tolerance for frustration results in the search for satisfaction through food. As there are some situations that the subject does not control and the results can cause frustration if he seeks to feel better at something than he can “control” the food.

5. Body dysmorphia

This disorder is characterized by people suffering from excessive and irrational hatred towards their own body and tends desperately to look for ways to change it. Which is more frequent in women. When this disorder occurs, some people eat to change the shape of their bodies. Therefore they eat food compulsively in order to gain weight.

Always try to have a balanced diet in 3 to 5 potions per day, and don’t forget to do it at a specific time and never skip meals.…

Strengthen hip flexors with these tips and exercises

Surely you have heard of the hip flexors, a muscular compendium of utmost importance for a balance and balance between the upper and lower train and called lumbar vertebrae, hip, and femur. 

Let’s get to know it in detail, and let’s see how to train it to squeeze its functions. Keep reading!

What are hip flexors?

The healthy human body is the perfect machine. It only has one defect: it deteriorates, it has an expiration date. Therefore, we must apply the necessary care if we want to build muscle or tone it, so that it is applied daily under optimal conditions.

Hip flexors are composed of several muscles, which are: Iliopsoas, Tensor fasciae latae muscle, Anterior rectus, and sartorius with origin in the Lumbar spine and pelvis, and femur.

How to strengthen this muscle complex?

First, we must take into account some previous aspects:

  1. Assess an imbalance between anterior and posterior muscles, which not only has a direct impact on the abdominal-lumbar muscles but also in more distal areas of the human anatomy.
  2. Evaluate the subject’s previous level, according to age patterns, past injuries, or level of physical activity. Therefore, we may need a previous mobility or low load or tension training, such as elastic bands or self-loading.

Some interesting and beneficial exercises

We will explain some exercises for you to get the most out of your hip flexors, simple and evolutionary, according to level. 

Remember: the important thing is not to perform an exercise with high loads, but to do everything named with an anatomical position suitable for it.

1. Isometric supine primary hip flexion

As simple as raising the knees up to the abdomen, it is possible to make a more complex evolution from the vertical. Subject to a pull-up bar, for example.

2. Hip flexion with the concentric and eccentric phase

It can be performed with pedal support in the middle phase of the gesture and keep the limb in contact with the ground.

3. Hip flexion with rotation

In this gesture, we imply to a greater extent other adjacent muscles; However, do not forget that it is impossible to isolate a muscle 100%, the body is a whole with its corresponding ‘microcosm.’ The union between the lower train and the ‘Core’ is one of the utmost importance.

Also achievable in Hip machine or lower pulleys with ankle grip

Finally, and for a higher level, we have the application of external loads. Either through pulleys or inverting the machine ‘Hip’ of buttocks. 

Remember, colleagues, creativity, and passion. Without them, you will reach abandonment and boredom in any activity.

Care of your body: fashion or necessity?

Body care and health have become one of the main objectives for a good part of the world’s population. This leads us to ask ourselves the following question: Is body care a simple fashion trend, or is it a real need? We reveal why health and sport are, today, upward trends in our society.

What is the importance of body care?

The frantic rhythms of life to which we are subjected daily do not allow us to take care of our bodies as we should. However, health and body care are the fundamental basis for enjoying a full and healthy life. The human body is a machine of great precision that requires specific attention so that everything is in order. Therefore, it is essential not to neglect fundamental aspects such as food, rest, and physical exercise.

Therefore, achieving a better state of health must become one of our priority objectives in life. We must start by following a healthy diet that contains all the nutrients that our body needs every day. Therefore, it is advisable to eat a diet based on the intake of fresh and low-fat foods. But, above all, it is important to reduce the consumption of processed products.

The exercise is one of the fundamental pillars of the care of the body and health. As experts recognize, people should do at least one hour of exercise three times a week.

Maintaining a healthy weight, sleeping a minimum of seven hours each night, ensuring proper dental hygiene, and protecting yourself from the sun are also necessary habits to take care of our body and our health.

Main advantages of sport over health

It is scientifically proven that people who practice sports regularly enjoy a better state of health than those who choose to lead a sedentary life. Physical exercise gives us all these advantages and benefits:

On a physical level

All the organs of our body need sports to be able to work properly and fulfill all their functions. Practicing physical exercise often improves fitness and physical endurance. In turn, it helps to have a correct level of blood pressure, improve the functioning of the heart, maintain adequate body weight, and improves insulin levels in the blood, among many other benefits.

On a psychological level

It has been shown that sport not only brings us an infinite number of benefits on a physical level but that it is also something very beneficial for the health of our mind. Among the main psychological benefits that we can obtain from sport are: 

  • Increase in self-esteem.
  • Prevention of mental illnesses, such as depression or anxiety.
  • A decrease in tension and stress of day by day. 
  • It helps us sleep and rest better.

Home remedies that will be your allies against migraine

In addition to going to the doctor, we share some homemade tips that will help you cope with or prevent migraines.

Migraine is a disease that affects 15 percent of the world’s population, so here are some home remedies that will help you cope with those annoying headaches. 

Massage

The first thing you should do before you start looking for your medications is to perform a massage in various strategic points of the face. It is recommended to make circular movements. 

Relaxation exercises. 

If you lead a life full of stress, occupations, and worries, we suggest you do different relaxation and breathing exercises to reduce the possibility that your busy life will trigger an episode of migraine. 

Drink water 

You should always try to stay well hydrated, since the more water you drink, the fewer headaches you will feel. 

Change your diet

Certain foods may also be the cause of migraine episodes, so we suggest you avoid them if you suffer from headaches with a specific frequency. Among those foods are processed foods, chocolate, as well as caffeinated beverages and red wine. 

Ice 

Ice is, without a doubt, our best ally against migraines. In addition to being placed on the head, the ice can also be placed on the feet in order to keep the blood flow from the head and transfer it to the feet.

Wet towel 

If the ice is over, you can wet a cloth with cold water and put it on the forehead or neck until the pain passes or decreases considerably. 

Ginger

Ginger is a plant that serves us for almost everything, and migraine is no exception. You can consume it in tea as many times as necessary throughout your day. 

Chamomile tea 

Chamomile tea, which should never be lacking in our homes, is also considered an ally against those incessant migraines. It is suggested to drink tea three times a day and, if possible, accompany it with honey. 

Peppermint tea 

Peppermint tea is also a good alternative to deal with those constant headaches. 

Apple vinegar 

If you usually suffer from migraines with some frequency, you can also consume substances that will help you prevent headaches, apple cider vinegar being one of them. Dilute the vinegar in water and drink it every day. 

Olive oil 

In addition to apple cider vinegar, olive oil is also a substance with anti-inflammatory effects, which helps us counteract migraines. Try to cook all your food with this oil. 

Fish oil 

Although it is unlikely that you have it at hand when you get a migraine, it is always good to have it at home, since fish oil helps lower blood pressure.…

3 sports that will help you fight insomnia

The physical activity is one of the simplest and effective remedies that exist against insomnia. Swimming, dancing, practicing yoga, or meditation. It is proven that practicing physical activity or sport regularly helps reduce stress levels and relax, so falling asleep at bedtime is much easier.

However, when the goal is to improve rest after exercising, it is not about playing blind sport. There are some disciplines or activities that are more beneficial than others in this regard. Also, factors such as the time at which they are practiced, or the level of intensity also influence.

Discover the best sports to fight insomnia, below.

Swimming

Who has not noticed how the body relaxes, and the dream appears after a while on the beach or pool? Water tends to have a calming effect on people’s bodies, and this makes swimming an excellent remedy against insomnia.

Swimming is a tremendously complete sport, which reports a huge amount of benefits to the body without assuming a stress load like those of other high-intensity sports. A few lengths before returning home may be the best allies of both your muscles and your pillow.

Cycling

Another sport that can help you relax and eliminate stress is cycling. A route that is not excessively demanding helps empty the muscles of accumulated energy and burn stress, and all this without great moments of tension.

If you are going to begin mountain routes with great intensity, try to plan your session early. If, on the other hand, it is an exit without large slopes and at moderate speed, you can get on the pedals even before dinner.

Yoga

The relaxing and de-stressing properties of yoga are no secret at this point. It is a discipline that eliminates the accumulated tension in the body and incorporates proprioception and breathing control mechanics 

Thanks to this, yoga is very beneficial to rest properly, even when practiced quite late.

Recommendations to avoid insomnia if you practice sports

Once you have consulted this list of sports that will help you fight insomnia, let’s see some general tips :

  • Time of day:  When it comes to resting properly, the time of the day in which the exercise is practiced matters a lot. Performing demanding physical activity a few hours before bedtime will raise your pulsations and accelerate your pace. Because of this, you may have trouble sleeping, even if you are very tired. The best time to exercise is during the morning or early afternoon. If the schedule does not allow it, look for gaps at noon or before entering work.
  • Intensity: The level of intensity also dramatically influences. The later you do your training session, the lower the intensity should be. Thus, the body does not accelerate, and we can get rid of stress without activating so much. Despite the previous advice, at night you can practice very soft activities such as walking at a slow pace or practicing yoga with very basic postures.